Welcome To Renaisance Hypnotherapy

The initial consultation allows us to assess your current position, including any current symptomology you may be experiencing, and we will also discuss what it is you would like to achieve as your preferred future.

I will explain to you how the brain works, how we can sometimes feel the way that we do and more importantly, what we can do about it. This session can last approximately 45 – 60 minutes and should you wish to proceed, subsequent weekly sessions last for 1 hour.

Goal setting is the very foundation of Solution focused hypnotherapy and each session begins with the client identifying and reflecting on any positive achievements from the previous week, no matter how small, every positive achievement is a step in the right direction and small changes ultimately lead to bigger changes week by week. Attention is then focused on what other possible changes they feel they might make, and this opens up the mind to creative thinking and helps the client to visualise what they would like to see as their desired outcome and also how to achieve it, step by step.  The final part of the session is deep relaxation (trance), which allows the conscious and subconscious mind to process the client’s hopes and desires for their preferred outcome for a happier future.