SOLUTION FOCUSED HYPNOTHERAPY

Sports & Personal Performance

Solution focused hypnotherapy is being increasingly used by top sports professionals.

Coaches, trainers and managers alike are realising that the difference between confident sports professionals and those who doubt their capabilities and skills can mean the difference between winning and losing.

A reasonable amount of stress will produce adrenalines, which will enhance our performance and help us to perform in a positive way. However, an overload of stress releases excess levels of cortisol into the bloodstream and this can have a very negative impact on ability to perform. Here we should remember that the mind does not know the difference between imagination and reality and by using guided imagery and visualisation of our desired goals during hypnosis, we are far more likely to make these imagined scenarios a reality. By using your imagination and rehearsing your desired goals again and again, this can be just as effective as physical practice.

using guided imagery and visualisation

This technique does not only apply to sports professionals but also to musicians, dancers, athletes and gymnasts, in fact whatever area of your life that you wish to improve upon, this technique will help you to improve and achieve your desired outcome. It can also be used to help you to overcome exam nerves, driving test nerves, job interview nerves, fear of public speaking, social anxiety or just generally improving your self confidence.

If you really want to be at the top of your game or just become the very best version of yourself, then Solution focused hypnotherapy is the way forward.